Bush Camp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Camp contains 290 calories, 22.5g protein, 0.5g carbs, and 19g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 19.0g | 24% |
| Sugar | 0.30g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 5.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.3mcg | 2% |
Is Bush Camp Good for You?
Bush Camp provides 290 calories per one portion (150g) with 22.5g protein, 0.5g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), sodium (24% dv).
Slow-smoked beef brisket with a seasoned bark and smoky flavor
Key Health Benefits of Bush Camp
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Bush Camp Nutrition with Gram
Use Gram to log bush camp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush camp?
Bush Camp contains 290 calories per one portion (150g).
How much protein is in bush camp?
Bush Camp provides 22.5g of protein per one portion (150g).
How many carbs are in bush camp?
Bush Camp has 0.5g of carbohydrates per one portion (150g).
Is bush camp good for tracking nutrition?
Yes. Bush Camp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush camp in a meal plan?
Use Bush Camp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush camp and thousands of other foods with the Gram app.