Bush Camp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Camp contains 265 calories, 7.5g protein, 52g carbs, and 4g fat per one slice (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 450.0mg | 20% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.20mg | 1% |
Is Bush Camp Good for You?
Bush Camp provides 265 calories per one slice (75g) with 7.5g protein, 52g carbohydrates, and 4g fat. It is a source of sodium (20% dv), iron (556% dv), zinc (818% dv).
Traditional Australian campfire soda bread made with flour, water, and baking soda, cooked in the coals.
Key Health Benefits of Bush Camp
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bush Camp Nutrition with Gram
Use Gram to log bush camp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush camp?
Bush Camp contains 265 calories per one slice (75g).
How much protein is in bush camp?
Bush Camp provides 7.5g of protein per one slice (75g).
How many carbs are in bush camp?
Bush Camp has 52g of carbohydrates per one slice (75g).
Is bush camp good for tracking nutrition?
Yes. Bush Camp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush camp in a meal plan?
Use Bush Camp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush camp and thousands of other foods with the Gram app.