Bush Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Herb contains 135 calories, 18g protein, 2g carbs, and 5g fat per one plate (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Bush Herb Good for You?
Bush Herb provides 135 calories per one plate (280g) with 18g protein, 2g carbohydrates, and 5g fat. It is a source of cholesterol (15% dv), sodium (15% dv), iron (2000% dv).
Barramundi fillet coated with native Australian herbs and served with sautéed native greens.
Key Health Benefits of Bush Herb
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bush Herb Nutrition with Gram
Use Gram to log bush herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush herb?
Bush Herb contains 135 calories per one plate (280g).
How much protein is in bush herb?
Bush Herb provides 18g of protein per one plate (280g).
How many carbs are in bush herb?
Bush Herb has 2g of carbohydrates per one plate (280g).
Is bush herb good for tracking nutrition?
Yes. Bush Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush herb in a meal plan?
Use Bush Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush herb and thousands of other foods with the Gram app.