Bush Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Honey contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Bush Honey Good for You?
Bush Honey provides 304 calories per one tablespoon (15g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Natural sweetener collected from wild bees, typically from native eucalyptus and wildflowers
Key Health Benefits of Bush Honey
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bush Honey Nutrition with Gram
Use Gram to log bush honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush honey?
Bush Honey contains 304 calories per one tablespoon (15g).
How much protein is in bush honey?
Bush Honey provides 0.3g of protein per one tablespoon (15g).
How many carbs are in bush honey?
Bush Honey has 82.4g of carbohydrates per one tablespoon (15g).
Is bush honey good for tracking nutrition?
Yes. Bush Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush honey in a meal plan?
Use Bush Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush honey and thousands of other foods with the Gram app.