Bush Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Meat contains 145 calories, 22g protein, 4g carbs, and 3g fat per one platter (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Bush Meat Good for You?
Bush Meat provides 145 calories per one platter (300g) with 22g protein, 4g carbohydrates, and 3g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1944% dv).
A selection of native Australian game meats such as kangaroo, emu, and crocodile, served with indigenous condiments and chutneys.
Key Health Benefits of Bush Meat
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bush Meat Nutrition with Gram
Use Gram to log bush meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush meat?
Bush Meat contains 145 calories per one platter (300g).
How much protein is in bush meat?
Bush Meat provides 22g of protein per one platter (300g).
How many carbs are in bush meat?
Bush Meat has 4g of carbohydrates per one platter (300g).
Is bush meat good for tracking nutrition?
Yes. Bush Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush meat in a meal plan?
Use Bush Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush meat and thousands of other foods with the Gram app.