Bush Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Oysters contains 85 calories, 8g protein, 5.5g carbs, and 2g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 240.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 48.0mg | 11% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 25.0mg | 2% |
Is Bush Oysters Good for You?
Bush Oysters provides 85 calories per one serving (150g) with 8g protein, 5.5g carbohydrates, and 2g fat. It is a source of cholesterol (13% dv), sodium (10% dv), iron (722% dv).
Fresh native oysters served with a tangy finger lime and shallot mignonette
Key Health Benefits of Bush Oysters
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bush Oysters Nutrition with Gram
Use Gram to log bush oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush oysters?
Bush Oysters contains 85 calories per one serving (150g).
How much protein is in bush oysters?
Bush Oysters provides 8g of protein per one serving (150g).
How many carbs are in bush oysters?
Bush Oysters has 5.5g of carbohydrates per one serving (150g).
Is bush oysters good for tracking nutrition?
Yes. Bush Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush oysters in a meal plan?
Use Bush Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush oysters and thousands of other foods with the Gram app.