Bush Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Pepper contains 110 calories, 22g protein, 0g carbs, and 2g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
Is Bush Pepper Good for You?
Bush Pepper provides 110 calories per one steak (150g) with 22g protein, 0g carbohydrates, and 2g fat. It is a source of cholesterol (20% dv), iron (1778% dv), zinc (2000% dv).
Grilled kangaroo loin seasoned with native bush pepperberry
Key Health Benefits of Bush Pepper
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bush Pepper Nutrition with Gram
Use Gram to log bush pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush pepper?
Bush Pepper contains 110 calories per one steak (150g).
How much protein is in bush pepper?
Bush Pepper provides 22g of protein per one steak (150g).
How many carbs are in bush pepper?
Bush Pepper has 0g of carbohydrates per one steak (150g).
Is bush pepper good for tracking nutrition?
Yes. Bush Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush pepper in a meal plan?
Use Bush Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush pepper and thousands of other foods with the Gram app.