Bush Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Tomato contains 300 calories, 5.5g protein, 34g carbs, and 18g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bush Tomato Good for You?
Bush Tomato provides 300 calories per one slice (150g) with 5.5g protein, 34g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (17% dv).
Savory tart with native Australian bush tomato and sweet caramelized onions baked in a buttery shortcrust pastry.
Key Health Benefits of Bush Tomato
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bush Tomato Nutrition with Gram
Use Gram to log bush tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush tomato?
Bush Tomato contains 300 calories per one slice (150g).
How much protein is in bush tomato?
Bush Tomato provides 5.5g of protein per one slice (150g).
How many carbs are in bush tomato?
Bush Tomato has 34g of carbohydrates per one slice (150g).
Is bush tomato good for tracking nutrition?
Yes. Bush Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush tomato in a meal plan?
Use Bush Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush tomato and thousands of other foods with the Gram app.