Bush Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Tomato contains 195 calories, 16g protein, 17g carbs, and 6.5g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Bush Tomato Good for You?
Bush Tomato provides 195 calories per one burger (280g) with 16g protein, 17g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (18% dv).
A lean kangaroo patty seasoned with native bush tomato and pepperleaf, served in a burger bun with fresh salad.
Key Health Benefits of Bush Tomato
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bush Tomato Nutrition with Gram
Use Gram to log bush tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush tomato?
Bush Tomato contains 195 calories per one burger (280g).
How much protein is in bush tomato?
Bush Tomato provides 16g of protein per one burger (280g).
How many carbs are in bush tomato?
Bush Tomato has 17g of carbohydrates per one burger (280g).
Is bush tomato good for tracking nutrition?
Yes. Bush Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush tomato in a meal plan?
Use Bush Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush tomato and thousands of other foods with the Gram app.