Bush Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Tomato contains 245 calories, 10g protein, 27g carbs, and 10.5g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Bush Tomato Good for You?
Bush Tomato provides 245 calories per one slice (100g) with 10g protein, 27g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1111% dv).
Artisan pizza topped with Australian bush tomato, warrigal greens, and melted cheese
Key Health Benefits of Bush Tomato
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bush Tomato Nutrition with Gram
Use Gram to log bush tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush tomato?
Bush Tomato contains 245 calories per one slice (100g).
How much protein is in bush tomato?
Bush Tomato provides 10g of protein per one slice (100g).
How many carbs are in bush tomato?
Bush Tomato has 27g of carbohydrates per one slice (100g).
Is bush tomato good for tracking nutrition?
Yes. Bush Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush tomato in a meal plan?
Use Bush Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush tomato and thousands of other foods with the Gram app.