Bush Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Tomato contains 350 calories, 14g protein, 13g carbs, and 27g fat per one serving (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 14.0g | 28% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 870.0mg | 38% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.7mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Bush Tomato Good for You?
Bush Tomato provides 350 calories per one serving (160g) with 14g protein, 13g carbohydrates, and 27g fat. It is a source of saturated fat (60% dv), cholesterol (15% dv), sodium (38% dv).
Grilled Cypriot halloumi topped with sweet-tangy bush tomato chutney
Key Health Benefits of Bush Tomato
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bush Tomato Nutrition with Gram
Use Gram to log bush tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush tomato?
Bush Tomato contains 350 calories per one serving (160g).
How much protein is in bush tomato?
Bush Tomato provides 14g of protein per one serving (160g).
How many carbs are in bush tomato?
Bush Tomato has 13g of carbohydrates per one serving (160g).
Is bush tomato good for tracking nutrition?
Yes. Bush Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush tomato in a meal plan?
Use Bush Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush tomato and thousands of other foods with the Gram app.