Bush Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Tomato contains 100 calories, 19g protein, 4g carbs, and 1.5g fat per 2 skewers (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 43.0mg | 14% |
| Sodium | 100.0mg | 4% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 308.0mg | 1711% |
| Magnesium | 1.7mg | 0% |
| Zinc | 176.0mg | 1600% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 16.0mg | 1% |
Is Bush Tomato Good for You?
Bush Tomato provides 100 calories per 2 skewers (150g) with 19g protein, 4g carbohydrates, and 1.5g fat. It is a source of cholesterol (14% dv), iron (1711% dv), zinc (1600% dv).
Grilled farmed crocodile tail skewers topped with bush tomato relish; a very lean, high-protein bush-tucker appetizer.
Key Health Benefits of Bush Tomato
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1711% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1600% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bush Tomato Nutrition with Gram
Use Gram to log bush tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush tomato?
Bush Tomato contains 100 calories per 2 skewers (150g).
How much protein is in bush tomato?
Bush Tomato provides 19g of protein per 2 skewers (150g).
How many carbs are in bush tomato?
Bush Tomato has 4g of carbohydrates per 2 skewers (150g).
Is bush tomato good for tracking nutrition?
Yes. Bush Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush tomato in a meal plan?
Use Bush Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush tomato and thousands of other foods with the Gram app.