Bush Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Tomato contains 250 calories, 26g protein, 0.5g carbs, and 16g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Bush Tomato Good for You?
Bush Tomato provides 250 calories per one steak (150g) with 26g protein, 0.5g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), iron (1944% dv).
Grilled beef steak seasoned with a native Australian bush tomato (desert tomato) spice rub.
Key Health Benefits of Bush Tomato
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Bush Tomato Nutrition with Gram
Use Gram to log bush tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush tomato?
Bush Tomato contains 250 calories per one steak (150g).
How much protein is in bush tomato?
Bush Tomato provides 26g of protein per one steak (150g).
How many carbs are in bush tomato?
Bush Tomato has 0.5g of carbohydrates per one steak (150g).
Is bush tomato good for tracking nutrition?
Yes. Bush Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush tomato in a meal plan?
Use Bush Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bush tomato and thousands of other foods with the Gram app.