Bush Tour Tasting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Tour Tasting contains 130 calories, 22g protein, 1g carbs, and 4g fat per one plate (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 300.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Bush Tour Tasting Good for You?
Bush Tour Tasting provides 130 calories per one plate (180g) with 22g protein, 1g carbohydrates, and 4g fat. It is a source of cholesterol (20% dv), sodium (13% dv), iron (1944% dv).
Australian outback tasting plate featuring grilled kangaroo, emu and crocodile meats
Key Health Benefits of Bush Tour Tasting
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bush Tour Tasting Nutrition with Gram
Use Gram to log bush tour tasting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush tour tasting?
Bush Tour Tasting contains 130 calories per one plate (180g).
How much protein is in bush tour tasting?
Bush Tour Tasting provides 22g of protein per one plate (180g).
How many carbs are in bush tour tasting?
Bush Tour Tasting has 1g of carbohydrates per one plate (180g).
Is bush tour tasting good for tracking nutrition?
Yes. Bush Tour Tasting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush tour tasting in a meal plan?
Use Bush Tour Tasting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bush tour tasting and thousands of other foods with the Gram app.