Bush Tucker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Tucker contains 265 calories, 9g protein, 24g carbs, and 16g fat per one pie (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bush Tucker Good for You?
Bush Tucker provides 265 calories per one pie (180g) with 9g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (20% dv), iron (1222% dv).
Classic Australian savory pie with bush tucker-inspired meat filling encased in flaky pastry.
Key Health Benefits of Bush Tucker
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bush Tucker Nutrition with Gram
Use Gram to log bush tucker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush tucker?
Bush Tucker contains 265 calories per one pie (180g).
How much protein is in bush tucker?
Bush Tucker provides 9g of protein per one pie (180g).
How many carbs are in bush tucker?
Bush Tucker has 24g of carbohydrates per one pie (180g).
Is bush tucker good for tracking nutrition?
Yes. Bush Tucker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush tucker in a meal plan?
Use Bush Tucker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush tucker and thousands of other foods with the Gram app.