Bush Tucker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Tucker contains 265 calories, 13g protein, 28g carbs, and 11g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bush Tucker Good for You?
Bush Tucker provides 265 calories per one slice (100g) with 13g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1111% dv).
Wood-fired pizza topped with native game meat, bush tomatoes, finger lime, and native herbs on tomato and mozzarella base
Key Health Benefits of Bush Tucker
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bush Tucker Nutrition with Gram
Use Gram to log bush tucker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush tucker?
Bush Tucker contains 265 calories per one slice (100g).
How much protein is in bush tucker?
Bush Tucker provides 13g of protein per one slice (100g).
How many carbs are in bush tucker?
Bush Tucker has 28g of carbohydrates per one slice (100g).
Is bush tucker good for tracking nutrition?
Yes. Bush Tucker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush tucker in a meal plan?
Use Bush Tucker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush tucker and thousands of other foods with the Gram app.