Bush Tucker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Tucker contains 295 calories, 12g protein, 23g carbs, and 16g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bush Tucker Good for You?
Bush Tucker provides 295 calories per one piece (170g) with 12g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (18% dv), iron (1222% dv).
Savory hand pie with native Australian game meat, bush tomatoes, and wattleseed wrapped in shortcrust pastry
Key Health Benefits of Bush Tucker
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bush Tucker Nutrition with Gram
Use Gram to log bush tucker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush tucker?
Bush Tucker contains 295 calories per one piece (170g).
How much protein is in bush tucker?
Bush Tucker provides 12g of protein per one piece (170g).
How many carbs are in bush tucker?
Bush Tucker has 23g of carbohydrates per one piece (170g).
Is bush tucker good for tracking nutrition?
Yes. Bush Tucker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush tucker in a meal plan?
Use Bush Tucker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush tucker and thousands of other foods with the Gram app.