Bush Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Turkey contains 185 calories, 19g protein, 8g carbs, and 8g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bush Turkey Good for You?
Bush Turkey provides 185 calories per one serving (200g) with 19g protein, 8g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (17% dv).
Roasted wild Australian brushturkey with aromatic lemon myrtle and breadcrumb stuffing, basted with roasting juices
Key Health Benefits of Bush Turkey
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bush Turkey Nutrition with Gram
Use Gram to log bush turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush turkey?
Bush Turkey contains 185 calories per one serving (200g).
How much protein is in bush turkey?
Bush Turkey provides 19g of protein per one serving (200g).
How many carbs are in bush turkey?
Bush Turkey has 8g of carbohydrates per one serving (200g).
Is bush turkey good for tracking nutrition?
Yes. Bush Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush turkey in a meal plan?
Use Bush Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush turkey and thousands of other foods with the Gram app.