Bush Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Vegetable contains 85 calories, 4.5g protein, 10g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Bush Vegetable Good for You?
Bush Vegetable provides 85 calories per one bowl (350g) with 4.5g protein, 10g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (636% dv).
Hearty plant-based soup of lentils and native Australian bush vegetables simmered in seasoned broth
Key Health Benefits of Bush Vegetable
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bush Vegetable Nutrition with Gram
Use Gram to log bush vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush vegetable?
Bush Vegetable contains 85 calories per one bowl (350g).
How much protein is in bush vegetable?
Bush Vegetable provides 4.5g of protein per one bowl (350g).
How many carbs are in bush vegetable?
Bush Vegetable has 10g of carbohydrates per one bowl (350g).
Is bush vegetable good for tracking nutrition?
Yes. Bush Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush vegetable in a meal plan?
Use Bush Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush vegetable and thousands of other foods with the Gram app.