Bush Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Vegetable contains 255 calories, 7g protein, 13g carbs, and 20g fat per one slice (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 20.0g | 26% |
| Fiber | 5.0g | 18% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 180.0mg | 14% |
Is Bush Vegetable Good for You?
Bush Vegetable provides 255 calories per one slice (180g) with 7g protein, 13g carbohydrates, and 20g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (2333% dv).
A hearty Australian bush food roast combining native vegetables and macadamia nuts, often featuring warrigal greens, murnong, and wattleseed.
Key Health Benefits of Bush Vegetable
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bush Vegetable Nutrition with Gram
Use Gram to log bush vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush vegetable?
Bush Vegetable contains 255 calories per one slice (180g).
How much protein is in bush vegetable?
Bush Vegetable provides 7g of protein per one slice (180g).
How many carbs are in bush vegetable?
Bush Vegetable has 13g of carbohydrates per one slice (180g).
Is bush vegetable good for tracking nutrition?
Yes. Bush Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush vegetable in a meal plan?
Use Bush Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush vegetable and thousands of other foods with the Gram app.