Bush Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Vegetable contains 145 calories, 12g protein, 4g carbs, and 9g fat per one bowl (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Bush Vegetable Good for You?
Bush Vegetable provides 145 calories per one bowl (220g) with 12g protein, 4g carbohydrates, and 9g fat. It is a source of cholesterol (13% dv), sodium (21% dv), iron (2111% dv).
A protein-rich Australian salad featuring lean smoked emu meat tossed with native bush vegetables and a light citrus dressing.
Key Health Benefits of Bush Vegetable
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bush Vegetable Nutrition with Gram
Use Gram to log bush vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush vegetable?
Bush Vegetable contains 145 calories per one bowl (220g).
How much protein is in bush vegetable?
Bush Vegetable provides 12g of protein per one bowl (220g).
How many carbs are in bush vegetable?
Bush Vegetable has 4g of carbohydrates per one bowl (220g).
Is bush vegetable good for tracking nutrition?
Yes. Bush Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush vegetable in a meal plan?
Use Bush Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush vegetable and thousands of other foods with the Gram app.