Bush Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Vegetable contains 125 calories, 2g protein, 8g carbs, and 9g fat per one platter (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one platter (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 100.0mg | 8% |
Is Bush Vegetable Good for You?
Bush Vegetable provides 125 calories per one platter (120g) with 2g protein, 8g carbohydrates, and 9g fat. It is a source of sodium (23% dv), iron (1556% dv), zinc (409% dv).
An appetizer platter of marinated and pickled Australian native vegetables, often featuring bush tomatoes, warrigal greens, and native herbs.
Key Health Benefits of Bush Vegetable
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bush Vegetable Nutrition with Gram
Use Gram to log bush vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush vegetable?
Bush Vegetable contains 125 calories per one platter (120g).
How much protein is in bush vegetable?
Bush Vegetable provides 2g of protein per one platter (120g).
How many carbs are in bush vegetable?
Bush Vegetable has 8g of carbohydrates per one platter (120g).
Is bush vegetable good for tracking nutrition?
Yes. Bush Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush vegetable in a meal plan?
Use Bush Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush vegetable and thousands of other foods with the Gram app.