Bush Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Vegetable contains 120 calories, 3g protein, 8g carbs, and 8g fat per one piece (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 150.0mg | 7% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 50.0mg | 4% |
Is Bush Vegetable Good for You?
Bush Vegetable provides 120 calories per one piece (20g) with 3g protein, 8g carbohydrates, and 8g fat. It is a source of iron (1667% dv), zinc (545% dv), vitamin b6 (29% dv).
Small appetizer bite featuring native Australian bush vegetables, herbs and garnishes
Key Health Benefits of Bush Vegetable
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bush Vegetable Nutrition with Gram
Use Gram to log bush vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush vegetable?
Bush Vegetable contains 120 calories per one piece (20g).
How much protein is in bush vegetable?
Bush Vegetable provides 3g of protein per one piece (20g).
How many carbs are in bush vegetable?
Bush Vegetable has 8g of carbohydrates per one piece (20g).
Is bush vegetable good for tracking nutrition?
Yes. Bush Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush vegetable in a meal plan?
Use Bush Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush vegetable and thousands of other foods with the Gram app.