Bush Walk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bush Walk contains 480 calories, 16g protein, 42g carbs, and 28g fat per one handful (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 16.0g | 32% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 28.0g | 36% |
| Fiber | 6.0g | 21% |
| Sugar | 25.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 6.0mg | 40% |
| Phosphorus | 5.0mg | 0% |
Is Bush Walk Good for You?
Bush Walk provides 480 calories per one handful (40g) with 16g protein, 42g carbohydrates, and 28g fat. It is a source of saturated fat (25% dv), iron (2778% dv), zinc (2727% dv).
High-energy outdoor snack mix of nuts, seeds, and dried fruits for bushwalking
Key Health Benefits of Bush Walk
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bush Walk Nutrition with Gram
Use Gram to log bush walk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bush walk?
Bush Walk contains 480 calories per one handful (40g).
How much protein is in bush walk?
Bush Walk provides 16g of protein per one handful (40g).
How many carbs are in bush walk?
Bush Walk has 42g of carbohydrates per one handful (40g).
Is bush walk good for tracking nutrition?
Yes. Bush Walk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bush walk in a meal plan?
Use Bush Walk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bush walk and thousands of other foods with the Gram app.