Bushells Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bushells Blue contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (250g). It is a source of iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 1.0mg | 9% |
Is Bushells Blue Good for You?
Bushells Blue provides 1 calories per one cup (250g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (111% dv).
Traditional Australian black tea brewed without milk or sugar
Key Health Benefits of Bushells Blue
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bushells Blue Nutrition with Gram
Use Gram to log bushells blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bushells blue?
Bushells Blue contains 1 calories per one cup (250g).
How much protein is in bushells blue?
Bushells Blue provides 0g of protein per one cup (250g).
How many carbs are in bushells blue?
Bushells Blue has 0.2g of carbohydrates per one cup (250g).
Is bushells blue good for tracking nutrition?
Yes. Bushells Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bushells blue in a meal plan?
Use Bushells Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bushells blue and thousands of other foods with the Gram app.