Bushman'S Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bushman'S Mixed contains 285 calories, 24g protein, 2.5g carbs, and 20g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Bushman’S Mixed Good for You?
Bushman’S Mixed provides 285 calories per one plate (450g) with 24g protein, 2.5g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (20% dv).
Hearty pub platter of assorted grilled meats, often including steak, lamb chop, sausage, bacon, and eggs
Key Health Benefits of Bushman’S Mixed
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Bushman’S Mixed Nutrition with Gram
Use Gram to log bushman’s mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bushman's mixed?
Bushman'S Mixed contains 285 calories per one plate (450g).
How much protein is in bushman's mixed?
Bushman'S Mixed provides 24g of protein per one plate (450g).
How many carbs are in bushman's mixed?
Bushman'S Mixed has 2.5g of carbohydrates per one plate (450g).
Is bushman's mixed good for tracking nutrition?
Yes. Bushman'S Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bushman's mixed in a meal plan?
Use Bushman'S Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bushman's mixed and thousands of other foods with the Gram app.