Buss Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buss Up contains 200 calories, 6g protein, 26g carbs, and 9g fat per one plate (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.7g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Buss Up Good for You?
Buss Up provides 200 calories per one plate (500g) with 6g protein, 26g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (12% dv), iron (1333% dv).
Trinidadian dish of torn paratha roti served with curry, chickpeas, and potatoes
Key Health Benefits of Buss Up
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Buss Up Nutrition with Gram
Use Gram to log buss up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buss up?
Buss Up contains 200 calories per one plate (500g).
How much protein is in buss up?
Buss Up provides 6g of protein per one plate (500g).
How many carbs are in buss up?
Buss Up has 26g of carbohydrates per one plate (500g).
Is buss up good for tracking nutrition?
Yes. Buss Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buss up in a meal plan?
Use Buss Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buss up and thousands of other foods with the Gram app.