Butcher'S Bangers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butcher'S Bangers contains 270 calories, 10g protein, 19g carbs, and 17g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Butcher’S Bangers Good for You?
Butcher’S Bangers provides 270 calories per one plate (450g) with 10g protein, 19g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (27% dv).
Traditional British pub dish of pork sausages over mashed potatoes with onion gravy
Key Health Benefits of Butcher’S Bangers
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Butcher’S Bangers Nutrition with Gram
Use Gram to log butcher’s bangers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butcher's bangers?
Butcher'S Bangers contains 270 calories per one plate (450g).
How much protein is in butcher's bangers?
Butcher'S Bangers provides 10g of protein per one plate (450g).
How many carbs are in butcher's bangers?
Butcher'S Bangers has 19g of carbohydrates per one plate (450g).
Is butcher's bangers good for tracking nutrition?
Yes. Butcher'S Bangers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butcher's bangers in a meal plan?
Use Butcher'S Bangers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butcher's bangers and thousands of other foods with the Gram app.