Butley Creek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butley Creek contains 81 calories, 9g protein, 4.2g carbs, and 3g fat per 6 oysterss (90g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6 oysterss (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 3.0g | 4% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 106.0mg | 5% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 30.0mg | 7% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 40.0mg | 3% |
Is Butley Creek Good for You?
Butley Creek provides 81 calories per 6 oysterss (90g) with 9g protein, 4.2g carbohydrates, and 3g fat. It is a source of cholesterol (18% dv), iron (667% dv), zinc (1182% dv).
Fresh raw oysters from Butley Creek, Suffolk, typically served on the half shell
Key Health Benefits of Butley Creek
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Butley Creek Nutrition with Gram
Use Gram to log butley creek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butley creek?
Butley Creek contains 81 calories per 6 oysterss (90g).
How much protein is in butley creek?
Butley Creek provides 9g of protein per 6 oysterss (90g).
How many carbs are in butley creek?
Butley Creek has 4.2g of carbohydrates per 6 oysterss (90g).
Is butley creek good for tracking nutrition?
Yes. Butley Creek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butley creek in a meal plan?
Use Butley Creek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butley creek and thousands of other foods with the Gram app.