Butong Lugaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butong Lugaw contains 110 calories, 2g protein, 16g carbs, and 4.5g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Butong Lugaw Good for You?
Butong Lugaw provides 110 calories per one bowl (250g) with 2g protein, 16g carbohydrates, and 4.5g fat. It is a source of saturated fat (19% dv), iron (667% dv), zinc (364% dv).
Filipino rice porridge (lugaw) made with young coconut (buko) meat and coconut water, a comforting and mildly sweet congee-style dish
Key Health Benefits of Butong Lugaw
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butong Lugaw Nutrition with Gram
Use Gram to log butong lugaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butong lugaw?
Butong Lugaw contains 110 calories per one bowl (250g).
How much protein is in butong lugaw?
Butong Lugaw provides 2g of protein per one bowl (250g).
How many carbs are in butong lugaw?
Butong Lugaw has 16g of carbohydrates per one bowl (250g).
Is butong lugaw good for tracking nutrition?
Yes. Butong Lugaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butong lugaw in a meal plan?
Use Butong Lugaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butong lugaw and thousands of other foods with the Gram app.