Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of butter contains 37 calories, 0.0g protein, 0g carbs, and 3.9g fat. Butter is a good source of saturated fat.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 0.03g | 0% |
| Total Fat | 3.9g | 5% |
| Sugar | 0.01g | -- |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 11.2mg | 4% |
| Sodium | 29.1mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 1.1mg | 0% |
| Magnesium | 0.05mg | 0% |
| Vitamin A | 34.1mcg | 4% |
| Folate | 0.20mcg | 0% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 1.2mg | 0% |
Is Butter Good for You?
Butter provides 37 calories per teaspoon (5g) with 0.0g of protein, 0g of carbohydrates, and 3.9g of fat. It is a source of saturated fat (11% dv).
Key Health Benefits of Butter
- Good source of saturated fat (11% dv)
Frequently Asked Questions
How many calories is in butter?
One teaspoon (5g) of butter contains 37 calories.
How much protein is in butter?
One teaspoon (5g) of butter provides 0.0g of protein.
Is butter vegetarian?
Yes, butter is suitable for vegetarian diets.
Is butter gluten-free?
Yes, butter is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track butter and thousands of other foods with the Gram app.