Butter And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter And contains 145 calories, 3.2g protein, 18.5g carbs, and 7.8g fat per one ear (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one ear (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.4g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Butter And Good for You?
Butter And provides 145 calories per one ear (150g) with 3.2g protein, 18.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (23% dv), sodium (10% dv), iron (1444% dv).
Whole corn on the cob grilled and brushed with herb butter
Key Health Benefits of Butter And
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter And Nutrition with Gram
Use Gram to log butter and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter and?
Butter And contains 145 calories per one ear (150g).
How much protein is in butter and?
Butter And provides 3.2g of protein per one ear (150g).
How many carbs are in butter and?
Butter And has 18.5g of carbohydrates per one ear (150g).
Is butter and good for tracking nutrition?
Yes. Butter And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter and in a meal plan?
Use Butter And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter and and thousands of other foods with the Gram app.