Butter And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter And contains 340 calories, 9g protein, 36g carbs, and 18g fat per 2 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 43.0mg | 14% |
| Sodium | 550.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Butter And Good for You?
Butter And provides 340 calories per 2 slices (100g) with 9g protein, 36g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (14% dv), sodium (24% dv).
Toasted bread spread with butter and Promite, a savory Australian yeast extract
Key Health Benefits of Butter And
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Butter And Nutrition with Gram
Use Gram to log butter and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter and?
Butter And contains 340 calories per 2 slices (100g).
How much protein is in butter and?
Butter And provides 9g of protein per 2 slices (100g).
How many carbs are in butter and?
Butter And has 36g of carbohydrates per 2 slices (100g).
Is butter and good for tracking nutrition?
Yes. Butter And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter and in a meal plan?
Use Butter And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter and and thousands of other foods with the Gram app.