Butter And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter And contains 380 calories, 6g protein, 47g carbs, and 18g fat per 2 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 43.0mg | 14% |
| Sodium | 260.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Butter And Good for You?
Butter And provides 380 calories per 2 slices (100g) with 6g protein, 47g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (14% dv), sodium (11% dv).
Toasted white bread topped with butter and granulated sugar, a simple sweet snack
Key Health Benefits of Butter And
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Butter And Nutrition with Gram
Use Gram to log butter and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter and?
Butter And contains 380 calories per 2 slices (100g).
How much protein is in butter and?
Butter And provides 6g of protein per 2 slices (100g).
How many carbs are in butter and?
Butter And has 47g of carbohydrates per 2 slices (100g).
Is butter and good for tracking nutrition?
Yes. Butter And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter and in a meal plan?
Use Butter And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter and and thousands of other foods with the Gram app.