Butter Basted Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Basted Roast contains 255 calories, 26g protein, 0g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 80.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Butter Basted Roast Good for You?
Butter Basted Roast provides 255 calories per one serving (150g) with 26g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (30% dv), iron (1333% dv).
Whole or jointed chicken roasted with butter basted over the skin for a golden, rich finish.
Key Health Benefits of Butter Basted Roast
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Butter Basted Roast Nutrition with Gram
Use Gram to log butter basted roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter basted roast?
Butter Basted Roast contains 255 calories per one serving (150g).
How much protein is in butter basted roast?
Butter Basted Roast provides 26g of protein per one serving (150g).
How many carbs are in butter basted roast?
Butter Basted Roast has 0g of carbohydrates per one serving (150g).
Is butter basted roast good for tracking nutrition?
Yes. Butter Basted Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter basted roast in a meal plan?
Use Butter Basted Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter basted roast and thousands of other foods with the Gram app.