Butter Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Beans contains 110 calories, 7.5g protein, 18.8g carbs, and 0.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.8g | 7% |
| Total Fat | 0.50g | 1% |
| Fiber | 5.5g | 20% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 83.0mcg | 21% |
| Vitamin E | 0.20mg | 1% |
Is Butter Beans Good for You?
Butter Beans provides 110 calories per one cup (150g) with 7.5g protein, 18.8g carbohydrates, and 0.5g fat. It is a source of iron (2333% dv), zinc (1091% dv), vitamin b6 (29% dv).
Large, flat, creamy-white lima beans (Phaseolus lunatus) also known as lima beans. Cooked butter beans are soft, starchy, and mildly flavored. Rich in plant protein and fiber.
Key Health Benefits of Butter Beans
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Butter Beans Nutrition with Gram
Use Gram to log butter beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter beans?
Butter Beans contains 110 calories per one cup (150g).
How much protein is in butter beans?
Butter Beans provides 7.5g of protein per one cup (150g).
How many carbs are in butter beans?
Butter Beans has 18.8g of carbohydrates per one cup (150g).
Is butter beans good for tracking nutrition?
Yes. Butter Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter beans in a meal plan?
Use Butter Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter beans and thousands of other foods with the Gram app.