Butter Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Bread contains 320 calories, 7.5g protein, 45g carbs, and 12.5g fat per one slice (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Butter Bread Good for You?
Butter Bread provides 320 calories per one slice (40g) with 7.5g protein, 45g carbohydrates, and 12.5g fat. It is a source of saturated fat (35% dv), sodium (21% dv), iron (611% dv).
A slice of white or brown bread spread with butter, commonly eaten as breakfast or snack in India.
Key Health Benefits of Butter Bread
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Butter Bread Nutrition with Gram
Use Gram to log butter bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter bread?
Butter Bread contains 320 calories per one slice (40g).
How much protein is in butter bread?
Butter Bread provides 7.5g of protein per one slice (40g).
How many carbs are in butter bread?
Butter Bread has 45g of carbohydrates per one slice (40g).
Is butter bread good for tracking nutrition?
Yes. Butter Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter bread in a meal plan?
Use Butter Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter bread and thousands of other foods with the Gram app.