Butter Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Bun contains 335 calories, 7.8g protein, 48g carbs, and 13g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 7.8g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.65mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Butter Bun Good for You?
Butter Bun provides 335 calories per one piece (60g) with 7.8g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), sodium (17% dv), iron (583% dv).
A soft bread bun spread with butter, commonly served as a snack or with tea in India. Also popular as pav with street food.
Key Health Benefits of Butter Bun
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Butter Bun Nutrition with Gram
Use Gram to log butter bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter bun?
Butter Bun contains 335 calories per one piece (60g).
How much protein is in butter bun?
Butter Bun provides 7.8g of protein per one piece (60g).
How many carbs are in butter bun?
Butter Bun has 48g of carbohydrates per one piece (60g).
Is butter bun good for tracking nutrition?
Yes. Butter Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter bun in a meal plan?
Use Butter Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter bun and thousands of other foods with the Gram app.