Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter contains 717 calories, 0.85g protein, 0.06g carbs, and 81.1g fat per one tablespoon (10g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 717 kcal | 36% |
| Protein | 0.85g | 2% |
| Carbohydrates | 0.06g | 0% |
| Total Fat | 81.1g | 104% |
| Sugar | 0.06g | -- |
| Saturated Fat | 51.4g | 257% |
| Cholesterol | 215.0mg | 72% |
| Sodium | 643.0mg | 28% |
| Calcium | 2.0mg | 0% |
| Iron | 24.0mg | 133% |
| Magnesium | 0.09mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 684.0mg | 55% |
Is Butter Good for You?
Butter provides 717 calories per one tablespoon (10g) with 0.85g protein, 0.06g carbohydrates, and 81.1g fat. It is a source of saturated fat (257% dv), cholesterol (72% dv), sodium (28% dv).
Salted or unsalted butter made from cream. Commonly used as a spread on bread/toast and in Indian cooking, especially on parathas and naan.
Key Health Benefits of Butter
- Saturated Fat (257% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Nutrition with Gram
Use Gram to log butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter?
Butter contains 717 calories per one tablespoon (10g).
How much protein is in butter?
Butter provides 0.85g of protein per one tablespoon (10g).
How many carbs are in butter?
Butter has 0.06g of carbohydrates per one tablespoon (10g).
Is butter good for tracking nutrition?
Yes. Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter in a meal plan?
Use Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter and thousands of other foods with the Gram app.