Butter Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Chicken contains 210 calories, 10g protein, 21g carbs, and 9.5g fat per one burger (230g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Butter Chicken Good for You?
Butter Chicken provides 210 calories per one burger (230g) with 10g protein, 21g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1111% dv).
Burger bun filled with creamy butter chicken, lettuce, and tomato
Key Health Benefits of Butter Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Butter Chicken Nutrition with Gram
Use Gram to log butter chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter chicken?
Butter Chicken contains 210 calories per one burger (230g).
How much protein is in butter chicken?
Butter Chicken provides 10g of protein per one burger (230g).
How many carbs are in butter chicken?
Butter Chicken has 21g of carbohydrates per one burger (230g).
Is butter chicken good for tracking nutrition?
Yes. Butter Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter chicken in a meal plan?
Use Butter Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter chicken and thousands of other foods with the Gram app.