Butter Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Chicken contains 198 calories, 15.5g protein, 8.5g carbs, and 12.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.40g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Butter Chicken Good for You?
Butter Chicken provides 198 calories per one bowl (200g) with 15.5g protein, 8.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (26% dv), cholesterol (18% dv), sodium (20% dv).
Chinese-style chicken pieces cooked in a rich buttery sauce with soy and seasonings
Key Health Benefits of Butter Chicken
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Butter Chicken Nutrition with Gram
Use Gram to log butter chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter chicken?
Butter Chicken contains 198 calories per one bowl (200g).
How much protein is in butter chicken?
Butter Chicken provides 15.5g of protein per one bowl (200g).
How many carbs are in butter chicken?
Butter Chicken has 8.5g of carbohydrates per one bowl (200g).
Is butter chicken good for tracking nutrition?
Yes. Butter Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter chicken in a meal plan?
Use Butter Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track butter chicken and thousands of other foods with the Gram app.