Butter Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Chicken contains 330 calories, 11.4g protein, 22.6g carbs, and 21.3g fat per one pie (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.4g | 23% |
| Carbohydrates | 22.6g | 8% |
| Total Fat | 21.3g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 2.6g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.7mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 183.0mg | 1017% |
| Magnesium | 0.80mg | 0% |
| Zinc | 119.0mg | 1082% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 53.0mg | 4% |
Is Butter Chicken Good for You?
Butter Chicken provides 330 calories per one pie (180g) with 11.4g protein, 22.6g carbohydrates, and 21.3g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (17% dv).
A savory pie filled with creamy butter chicken curry and encased in flaky pastry, popular in Anglo-Indian and pub-style cuisine.
Key Health Benefits of Butter Chicken
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1017% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1082% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.4g protein per serving to support satiety and muscle maintenance.
How to Track Butter Chicken Nutrition with Gram
Use Gram to log butter chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter chicken?
Butter Chicken contains 330 calories per one pie (180g).
How much protein is in butter chicken?
Butter Chicken provides 11.4g of protein per one pie (180g).
How many carbs are in butter chicken?
Butter Chicken has 22.6g of carbohydrates per one pie (180g).
Is butter chicken good for tracking nutrition?
Yes. Butter Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter chicken in a meal plan?
Use Butter Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter chicken and thousands of other foods with the Gram app.