Butter Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Chicken contains 322 calories, 7.8g protein, 31g carbs, and 18.4g fat per one plate (330g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 7.8g | 16% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 18.4g | 24% |
| Fiber | 2.4g | 9% |
| Sugar | 1.6g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 330.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 313.0mg | 1739% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 29.0mg | 2% |
Is Butter Chicken Good for You?
Butter Chicken provides 322 calories per one plate (330g) with 7.8g protein, 31g carbohydrates, and 18.4g fat. It is a source of saturated fat (30% dv), sodium (14% dv), iron (1739% dv).
A pub-style meal combining an Indian-inspired butter chicken pie with a side of deep-fried potato chips.
Key Health Benefits of Butter Chicken
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1739% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Butter Chicken Nutrition with Gram
Use Gram to log butter chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter chicken?
Butter Chicken contains 322 calories per one plate (330g).
How much protein is in butter chicken?
Butter Chicken provides 7.8g of protein per one plate (330g).
How many carbs are in butter chicken?
Butter Chicken has 31g of carbohydrates per one plate (330g).
Is butter chicken good for tracking nutrition?
Yes. Butter Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter chicken in a meal plan?
Use Butter Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter chicken and thousands of other foods with the Gram app.