Butter Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Chicken contains 270 calories, 12g protein, 25g carbs, and 14g fat per one roll (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Butter Chicken Good for You?
Butter Chicken provides 270 calories per one roll (220g) with 12g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), sodium (24% dv), iron (1444% dv).
Indian-style wrap with butter chicken and gravy rolled in a wheat paratha or tortilla
Key Health Benefits of Butter Chicken
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Butter Chicken Nutrition with Gram
Use Gram to log butter chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter chicken?
Butter Chicken contains 270 calories per one roll (220g).
How much protein is in butter chicken?
Butter Chicken provides 12g of protein per one roll (220g).
How many carbs are in butter chicken?
Butter Chicken has 25g of carbohydrates per one roll (220g).
Is butter chicken good for tracking nutrition?
Yes. Butter Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter chicken in a meal plan?
Use Butter Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter chicken and thousands of other foods with the Gram app.