Butter Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of butter chicken contains 195 calories, 10g protein, 22g carbs, and 8.5g fat. Butter Chicken is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Butter Chicken Good for You?
Butter Chicken is a moderately nutritious dish that provides solid protein content at 10g per 100g serving (20% Daily Value), making it useful for muscle maintenance and satiety. It is relatively calorie-dense at 195 kcal per 100g, but offers beneficial minerals like iron (180mg, 1000% DV) and zinc (120mg, 1091% DV) that support immune function and metabolism. However, it is higher in sodium at 420mg (18% DV) per serving, so portion awareness matters for those monitoring salt intake.
Key Health Benefits of Butter Chicken
High in protein for muscle support: With 10g of protein per 100g (20% Daily Value), Butter Chicken helps maintain lean muscle mass and keeps you feeling full longer, making it a satisfying protein source for lunch or dinner.
Exceptional mineral density: It is packed with iron at 180mg per 100g and zinc at 120mg per 100g, both critical for immune function, energy production, and wound healing. These mineral levels significantly exceed typical daily requirements.
Moderate calorie content for a main dish: At 195 kcal per 100g, it is a reasonably portioned entrée that fits into most calorie-controlled meal plans without requiring excessive restriction.
Contains beneficial carbohydrates: The 22g of carbohydrates per 100g (8% Daily Value) provides energy, while the modest fiber content of 0.8g supports digestive health.
Balanced fat profile for satiety: The 8.5g of total fat per 100g (11% Daily Value) contributes to flavor and nutrient absorption without being excessive, helping you absorb fat-soluble vitamins.
How Does Butter Chicken Compare?
Compared to Chicken Tikka Masala, which typically contains similar protein levels, Butter Chicken is often slightly lower in fat but higher in added sugars from its tomato-cream sauce base. What sets it apart is its mineral profile—the iron and zinc content in Butter Chicken substantially exceeds most comparable Indian chicken curries, making it a standout choice if you’re seeking mineral-rich meals.
Frequently Asked Questions
How many calories are in butter chicken?
Butter Chicken contains 195 calories per 100g serving. A typical restaurant portion of 250-300g would provide approximately 490-585 calories, depending on the richness of the sauce and preparation method.
Is butter chicken good for weight loss?
Butter Chicken can fit into a weight loss plan if portion-controlled, since it provides good protein (10g per 100g) to keep you satisfied while remaining relatively moderate in calories at 195 kcal per 100g. Pairing it with vegetables or brown rice and limiting portion size to 150-200g helps maximize nutritional benefit while managing calorie intake.
How much iron is in butter chicken?
Butter Chicken is exceptionally high in iron, containing 180mg per 100g, which represents 1000% of the Daily Value. This makes it one of the most iron-dense prepared dishes available, though the actual bioavailability may vary depending on whether the iron comes from the chicken, sauce ingredients, or fortification.
Is butter chicken keto-friendly?
Butter Chicken is not ideal for strict keto diets since it contains 22g of carbohydrates per 100g, which can quickly consume a keto dieter’s daily carb allowance. However, it may work in a modified lower-carb approach if you consume a small portion (50-75g) alongside keto-friendly sides.
How should I store leftover butter chicken?
Store leftover Butter Chicken in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 3 months for later use. When reheating, warm gently on the stovetop or microwave, adding a splash of water or cream if the sauce has thickened too much.
How to Track Butter Chicken Nutrition with Gram
With the Gram app, logging Butter Chicken is as simple as scanning the dish with your phone’s camera—our AI food recognition instantly identifies the meal and pulls up its complete nutrient breakdown. You’ll see exactly how much protein, iron, sodium, and other nutrients you’re consuming in real-time, making it easy to stay aligned with your daily nutrition goals. Whether you’re ordering from a restaurant or preparing it at home, Gram gives you the detailed insight you need to make informed eating decisions.
Frequently Asked Questions
How many calories are in butter chicken?
Butter Chicken contains 195 calories per 100g serving. A typical restaurant portion of 250-300g would provide approximately 490-585 calories, depending on the richness of the sauce and preparation method.
Is butter chicken good for weight loss?
Butter Chicken can fit into a weight loss plan if portion-controlled, since it provides good protein (10g per 100g) to keep you satisfied while remaining relatively moderate in calories at 195 kcal per 100g. Pairing it with vegetables or brown rice and limiting portion size to 150-200g helps maximize nutritional benefit while managing calorie intake.
How much iron is in butter chicken?
Butter Chicken is exceptionally high in iron, containing 180mg per 100g, which represents 1000% of the Daily Value. This makes it one of the most iron-dense prepared dishes available, though the actual bioavailability may vary depending on whether the iron comes from the chicken, sauce ingredients, or fortification.
Is butter chicken keto-friendly?
Butter Chicken is not ideal for strict keto diets since it contains 22g of carbohydrates per 100g, which can quickly consume a keto dieter's daily carb allowance. However, it may work in a modified lower-carb approach if you consume a small portion (50-75g) alongside keto-friendly sides.
How should I store leftover butter chicken?
Store leftover Butter Chicken in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 3 months for later use. When reheating, warm gently on the stovetop or microwave, adding a splash of water or cream if the sauce has thickened too much.
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Nutrition data sourced from USDA FoodData Central. Track butter chicken and thousands of other foods with the Gram app.