Butter Chickpea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Chickpea contains 250 calories, 8g protein, 26g carbs, and 13g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Butter Chickpea Good for You?
Butter Chickpea provides 250 calories per one bowl (400g) with 8g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1778% dv).
Crispy fries topped with butter chickpeas, mushrooms, cheese curds and gravy
Key Health Benefits of Butter Chickpea
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Butter Chickpea Nutrition with Gram
Use Gram to log butter chickpea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter chickpea?
Butter Chickpea contains 250 calories per one bowl (400g).
How much protein is in butter chickpea?
Butter Chickpea provides 8g of protein per one bowl (400g).
How many carbs are in butter chickpea?
Butter Chickpea has 26g of carbohydrates per one bowl (400g).
Is butter chickpea good for tracking nutrition?
Yes. Butter Chickpea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter chickpea in a meal plan?
Use Butter Chickpea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter chickpea and thousands of other foods with the Gram app.