Butter Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Cookie contains 500 calories, 5.5g protein, 60g carbs, and 26g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 340.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Butter Cookie Good for You?
Butter Cookie provides 500 calories per 3 pieces (30g) with 5.5g protein, 60g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (23% dv), sodium (15% dv).
A classic shortbread-style cookie made primarily with butter, sugar, flour, and sometimes eggs or vanilla. Crisp, crumbly, and rich in butter flavor. Popular worldwide as a tea-time snack.
Key Health Benefits of Butter Cookie
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Butter Cookie Nutrition with Gram
Use Gram to log butter cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter cookie?
Butter Cookie contains 500 calories per 3 pieces (30g).
How much protein is in butter cookie?
Butter Cookie provides 5.5g of protein per 3 pieces (30g).
How many carbs are in butter cookie?
Butter Cookie has 60g of carbohydrates per 3 pieces (30g).
Is butter cookie good for tracking nutrition?
Yes. Butter Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter cookie in a meal plan?
Use Butter Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter cookie and thousands of other foods with the Gram app.