Butter Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Cookies contains 502 calories, 5.5g protein, 58g carbs, and 28g fat per 4 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Butter Cookies Good for You?
Butter Cookies provides 502 calories per 4 pieces (30g) with 5.5g protein, 58g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), cholesterol (25% dv), sodium (15% dv).
Rich, crumbly cookies made with butter, flour, sugar, and eggs. A classic European-style biscuit popular worldwide.
Key Health Benefits of Butter Cookies
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Butter Cookies Nutrition with Gram
Use Gram to log butter cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter cookies?
Butter Cookies contains 502 calories per 4 pieces (30g).
How much protein is in butter cookies?
Butter Cookies provides 5.5g of protein per 4 pieces (30g).
How many carbs are in butter cookies?
Butter Cookies has 58g of carbohydrates per 4 pieces (30g).
Is butter cookies good for tracking nutrition?
Yes. Butter Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter cookies in a meal plan?
Use Butter Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter cookies and thousands of other foods with the Gram app.