Butter Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Corn contains 135 calories, 3.5g protein, 18.5g carbs, and 6g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Butter Corn Good for You?
Butter Corn provides 135 calories per one cup (150g) with 3.5g protein, 18.5g carbohydrates, and 6g fat. It is a source of saturated fat (16% dv), sodium (15% dv), iron (1278% dv).
Popular Indian street food snack of boiled or steamed sweet corn kernels tossed with butter, salt, lemon juice, and chaat masala, served in a cup.
Key Health Benefits of Butter Corn
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Corn Nutrition with Gram
Use Gram to log butter corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter corn?
Butter Corn contains 135 calories per one cup (150g).
How much protein is in butter corn?
Butter Corn provides 3.5g of protein per one cup (150g).
How many carbs are in butter corn?
Butter Corn has 18.5g of carbohydrates per one cup (150g).
Is butter corn good for tracking nutrition?
Yes. Butter Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter corn in a meal plan?
Use Butter Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track butter corn and thousands of other foods with the Gram app.