Butter Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Croissant contains 223 calories, 4.51g protein, 25.2g carbs, and 11.6g fat per one piece (55g). It is a source of saturated fat, cholesterol, folate.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 25.2g | 9% |
| Total Fat | 11.6g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 41.2mg | 14% |
| Sodium | 203.5mg | 9% |
| Potassium | 66.0mg | 1% |
| Calcium | 24.8mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 11.0mg | 3% |
| Zinc | 0.44mg | 4% |
| Vitamin A | 77.0mcg | 9% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 46.8mcg | 12% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 57.8mg | 5% |
Is Butter Croissant Good for You?
Butter Croissant provides 223 calories per one piece (55g) with 4.51g protein, 25.2g carbohydrates, and 11.6g fat. It is a source of saturated fat (34% dv), cholesterol (14% dv), folate (12% dv).
snack
Key Health Benefits of Butter Croissant
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Croissant Nutrition with Gram
Use Gram to log butter croissant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter croissant?
Butter Croissant contains 223 calories per one piece (55g).
How much protein is in butter croissant?
Butter Croissant provides 4.51g of protein per one piece (55g).
How many carbs are in butter croissant?
Butter Croissant has 25.2g of carbohydrates per one piece (55g).
Is butter croissant good for tracking nutrition?
Yes. Butter Croissant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter croissant in a meal plan?
Use Butter Croissant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track butter croissant and thousands of other foods with the Gram app.